Nina Curtis Winter Training Session

on August 16, 2016

Take the long road this winter.

To keep you working hard during the colder months, check out this Winter Training Session designed by 776BC athlete Nina Curtis.

Warm Up Star jumps or skipping or high knee jog on spot 20s on 10s rest x4 Stretch + mobility 1 min continuous star jumpsor skipping or high knee or jog on spot

Main Set Deep squats (20) Pushup (15) on knees if needed Lunges (10 each leg) Chair tricep dips (10) Burpees (10) Situps (15) Stair dash (or FAST high knee jog) Repeat 3-5 times.

Warm down - Static hold 1-3 mins depending on ability Stretch


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