Nina Curtis Winter Training Session
on August 16, 2016
Take the long road this winter. To keep you working hard during the colder months, check out this Winter Training Session designed by 776BC athlete Nina Curtis.
Star jumps or skippingor high knee jog on spot 20s on 10s rest x4
Stretch + mobility
1 min continuous star jumpsor skipping or high knee or jog on spot
Deep squats (20)
Pushup (15) on knees if needed
Lunges (10 each leg)
Chair tricep dips (10)
Stair dash (or FAST high knee jog)
Repeat 3-5 times.
Warm down -
Static hold 1-3 mins depending on ability